Get in the best shape of your life with UXF, the Ultimate Fitness Experience. The UXF Circuit and Burn workouts blend strength training and cardio conditioning to improve flexibility, agility, strength and endurance. Metabolic training is the key. Using short bursts of high-intensity exercise followed by rest periods, your body is pushed to adapt quickly. The payoff? You'll be burning extra calories long after your workout is over as a result of your faster metabolism.
In addition, UXF utilizes a unique set of training tools designed to challenge the status quo of conventional fitness equipment. TRX, battle ropes, and sometimes even truck tires and sleds, are used along with plyometric exercises to create a balanced circuit where you safely progress at your own pace. Learn more about the UXF Training Zone.
Not sure which UXF class is for you? Here's a quick breakdown. If you're in the market for a high-intensity workout that includes one-on-one time with a trainer along with nutritional guidance, then UXF Circuit is for you. If you're just looking to get a taste of circuit training with a high calorie burn, then try UXF Burn as part of our free group exercise schedule. Any way you slice it, UXF is your one-stop shop for a total-body workout.
“If you’re looking to maximize the results of your gym sessions, try this butt-kicking quickie routine.” — ShapeMagazine.com
“It Delivers.” — Military.com
“OMG it kicked my butt, it may have been the hardest workout I have ever done.” — FitnessNYCblog.com
This free class ignites your metabolism to burn calories, calories and more calories - as much as 600 per class.* It's a great way to experience metabolic training until you're ready to step up to UXF Circuit.
SEARCH TIP: group exercise class > cardio conditioning > UXF Burn
* Based on the average test results of male and female participants of varying sizes and fitness levels.
TThis sweat-drenching workout will challenge you to shatter your fitness goals. Enjoy the one-on-one attention of personal training combined with motivation that comes from being part of a team. In addition, you'll gain access to the UXF Nutrition Coach, an online guide that complements your gym work by teaching you healthy eating habits and providing customized meal plans based on your personal info, goals and fitness level.
Class sizes are limited to small groups and a fee is required.