Beneficial to mother and child, Prenatal Yoga is the perfect way to prepare for your baby’s arrival. Suitable for all stages of pregnancy, this eight-week program is beneficial both mentally and physically.
Prenatal Yoga utilizes traditional yoga moves in a safe and effective format. It helps women adapt to their changing bodies while easing common pregnancy discomfort. Moms-to-be improve core stabilization and learn breathing and relaxation techniques that will benefit them during both pregnancy and childbirth.
This class is recommended for women who are interested in either beginning or maintaining a yoga practice during their pregnancy. Modifications are made to ensure a safe, yet challenging program.**
**A physician’s release form is required before taking this class.
Contact your club and ask to speak to the Group Exercise Coordinator to find out if this class is being offered at your location.