Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
Group Exercise Classes
Small Group Training
Boxing Technique
Cycling
Functional Training
Kettlebells
Pilates Reformer Technique
Pilates Ring
Pilates Tower
Prenatal Yoga
Outdoor Running
Outdoor Team Training
TRX® Suspension
Policies
Sports Clubs for Kids
Personal Training
XpressLine
The Fitness Floor
Sports Massage
Mind & Body
Pools
Racquet Sports
Pro Shop
Babysitting/Kids Playroom
UXF Cross-Training
UXF Training Zone
Pilates Ring
 
Small Group Training - Pilates Ring: Add a new dimension to your Pilates workout with the Pilates ring.

Add a new dimension to your Pilates workout with the Pilates ring. Using the Pilates ring (a rubber ring) for additional resistance in your Pilates training helps to shape long, strong and sleek muscles.

A great intro program or a perfect complement for Pilates enthusiasts who have done Pilates Mat and/or Pilates Reformer workouts, you will:

  • Sculpt muscles.
  • Improve balance and coordination.
  • Promote flexibility through safe, comprehensive stretching routines.
  • Develop a greater sense of body awareness and mental focus.
  • Learn exercises to do at home with the Pilates ring.

Contact your club and ask to speak to the Group Exercise Coordinator to find out if this class is being offered at your location.