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How to Use the Clubs
Choose Your Experience
Healthy Lifestyle
Fitness Lifestyle
Performance Lifestyle
Performance Lifestyle
 

You know exactly what you’re doing, you’re a fitness pro, but maybe you’re looking to try something new or have a specific goal in mind. This regimen is perfect if you’re training for a marathon, competition or other fitness challenge.

Check out the suggested program below to really get your workout going!

Exercise Type/Frequency Suggested Fitness Programs for a Performance Lifestyle
Cardio
3-5x per week
Exercise 20-40min
Club Kick or Spinning
Resistance/Strength
2-3x per week
Complete 8-12 reps

Club Strength
Personal Training session
Flexibility/Stretching
2-3x per week
Exercise a minimum of 10min

Club Stretch
Group Exclusives-Functional Training