Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit
How to Use the Clubs
Choose Your Experience
Healthy Lifestyle
Fitness Lifestyle
Performance Lifestyle
Performance Lifestyle

You know exactly what you’re doing, you’re a fitness pro, but maybe you’re looking to try something new or have a specific goal in mind. This regimen is perfect if you’re training for a marathon, competition or other fitness challenge.

Check out the suggested program below to really get your workout going!

Exercise Type/Frequency Suggested Fitness Programs for a Performance Lifestyle
3-5x per week
Exercise 20-40min
Club Kick or Spinning
2-3x per week
Complete 8-12 reps

Club Strength
Personal Training session
2-3x per week
Exercise a minimum of 10min

Club Stretch
Group Exclusives-Functional Training