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How to Use the Clubs
Choose Your Experience
Healthy Lifestyle
Fitness Lifestyle
Performance Lifestyle
Healthy Lifestyle
 

This is it—you’re ready to really incorporate fitness into your life. Or, maybe you’ve fallen off the fitness wagon. That’s okay. We’re here to get you back on—for good. Once you see the results you won’t want to stop.

Check out the suggested program below to really get your workout going!

Exercise Type/Frequency Suggested Fitness Programs for a Healthy Lifestyle
Cardio
3x per week
Exercise a minimum of 20min

Club Kick or Spinning
• 30-minute Personal Training session
Resistance/Strength
2x per week
Complete 8-12 reps

XpressLine
Club Strength or Club Abs
Flexibility/Stretching
2x per week
Exercise a minimum of 10min

Club Stretch
Club Yoga