Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit
How to Use the Clubs
Choose Your Experience
Healthy Lifestyle
Fitness Lifestyle
Performance Lifestyle
Fitness Lifestyle

Congratulations, you’ve stuck with it and now you’re ready for more of a challenge. This program will give your workout regimen the kick it needs to maintain your current fitness level or to improve it even more.

Check out the suggested program below to really get your workout going!

Exercise Type/Frequency Suggested Fitness Programs for a Fitness Lifestyle
3-5x per week
Exercise 20-40min

Club Kick or Spinning
Group Exclusives-Boxing Technique, Level 1
2-3x per week
Complete 8-12 reps

Club Strength
Personal Training session
2-3x per week
Exercise a minimum of 10min

Club Stretch
Group Exclusives-Pilates Reformer Technique, Level 1 or 2