Capitol Hill
214 D Street, SE
Washington , DC 20003
202.547.2255

* Reservation required
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Strengthen & Stretch

> NEW
06:00 PM
Abdominals
(30 min)

06:30 PM
Spinning

07:30 PM*
Zumba Dance®
06:45 AM*
Spinning

12:00 PM
Ultimate Conditioning
(45 min)

> NEW
06:00 PM
Abdominals
(30 min)

06:30 PM*
Super Spin
(60 min)

07:30 PM
Hip-Hop Funk
06:45 AM
Total Body Conditioning
(45 min)

09:30 AM
Total Body Conditioning

12:00 PM
Spinning

06:00 PM
Abdominals
(30 min)

06:30 PM
UXF Burn

07:30 PM*
Zumba Dance®
06:45 AM
Spinning

12:00 PM
UXF Burn

06:30 PM
Cardio Kickbox

06:30 PM
Zumba Dance®

07:30 PM
Total Body Conditioning
06:45 AM
Total Body Conditioning
(45 min)

09:30 AM
Total Body Conditioning
10:00 AM*
Super Spin
(60 min)

11:15 AM
Total Body Conditioning
10:00 AM
Total Body Conditioning
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
SilverSneakers® YogaStretch

12:00 PM
Boxing (Noncontact)

06:30 PM*
UXF Burn

07:30 PM*
Pilates-Based Mat
09:30 AM
SilverSneakers® I-MSRM

07:30 PM
Hatha Yoga
09:30 AM
SilverSneakers® YogaStretch
09:30 AM
SilverSneakers® I-MSRM
12:00 PM
Kickboxing
10:00 AM
Hatha Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.