Dupont Circle
1835 Connecticut Avenue, NW
Washington , DC 20009
202.332.0100

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Spinning
(45 min)

07:30 PM
Super Spin
(60 min)
06:45 AM*
Spinning
(45 min)

12:00 PM
Spinning
(45 min)

06:00 PM*
Spinning
(45 min)

07:00 PM
Super Spin
(60 min)
06:45 AM*
Spinning
(45 min)

06:00 PM*
Spinning
(45 min)

07:00 PM
Super Spin
(60 min)
06:45 AM*
Spinning
(45 min)

12:00 PM
Spinning
(45 min)

06:30 PM
Super Spin
(60 min)
06:45 AM
Spinning
(45 min)
09:15 AM*
Super Spin
(60 min)

10:30 AM*
Spinning
(45 min)
10:30 AM*
Super Spin
(60 min)
Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 PM
Hatha Yoga

07:00 PM*
Pilates-Based Mat
06:30 AM
Vinyasa Yoga

06:30 PM*
Kundalini Yoga
(60 min)
07:30 PM*
Vinyasa Yoga
(60 min)
12:15 PM
Pilates-Based Mat
11:00 AM*
Vinyasa Yoga
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:45 AM
BODYPUMP™

09:30 AM
Prime Time Conditioning

12:15 PM
BODYPUMP™
(45 min)

06:00 PM*
UXF Burn
(45 min)

06:45 PM
Abs Express
(15 min)

07:00 PM
Ultimate Step
12:15 PM
Sports Conditioning
(45 min)

05:30 PM
Ultimate Conditioning

06:30 PM
Zumba Dance®

07:30 PM*
Total Body Conditioning
07:00 AM*
BODYPUMP™
(45 min)

09:30 AM
Prime Time Conditioning

12:15 PM
Total Body Conditioning
(45 min)

06:00 PM*
BODYPUMP™

07:00 PM
Zumba Dance®
06:00 PM
UXF Burn

07:00 PM
Pilates-Based Mat
12:15 PM
BODYPUMP™
(45 min)
09:00 AM
Step

10:00 AM*
BODYPUMP™

12:00 PM*
UXF Burn
12:00 PM
Vinyasa Yoga
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
Club Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.