Columbia Heights
3100 14th Street, NW
Washington , DC 20010
202.986.2281

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Super Spin
(60 min)

08:15 PM
Spinning
06:30 AM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Super Spin
(60 min)

08:15 PM
Spinning
06:30 AM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Super Spin
(60 min)

08:15 PM
Spinning
06:30 AM*
Spinning

06:00 PM*
Spinning

07:00 PM*
Super Spin
(60 min)
06:30 AM*
Spinning

06:30 PM*
Super Spin
(60 min)
09:30 AM*
Super Spin
(60 min)

11:00 AM*
Super Spin
(60 min)
09:30 AM*
Super Spin
(60 min)

11:00 AM*
Super Spin
(60 min)
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 PM
Aqua Workout

08:00 PM*
Aqua Zumba
Sportsplex
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM
Boot Camp
06:30 PM
Masala Bhangra

07:30 PM
Zumba Dance®
10:00 AM
Hip-Hop Funk

11:00 AM
Masala Bhangra

12:00 PM
Zumba Dance®
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
UXF Burn
(45 min)

09:30 AM
Total Body Conditioning

06:00 PM*
Step

07:00 PM*
Total Body Conditioning

08:00 PM
Abdominals
(30 min)

08:30 PM*
Boxing (Noncontact)
06:30 AM*
Total Body Conditioning
(45 min)

09:30 AM*
UXF Burn

12:00 PM
Core Conditioning
(45 min)

06:00 PM*
Boxing (Noncontact)

07:15 PM*
Zumba Dance®

08:00 PM*
Sports Conditioning
09:30 AM
Cardio Kickbox

12:00 PM*
Total Body Conditioning

06:00 PM*
Total Body Conditioning
(45 min)

07:00 PM*
Zumba Dance®
06:30 AM*
UXF Burn

09:30 AM
Total Body Conditioning

06:00 PM
Cardio Kickbox

07:00 PM
Abdominals
(30 min)
06:30 AM*
Boot Camp
(45 min)

09:30 AM
Total Body Conditioning

12:00 PM*
Total Body Conditioning

06:00 PM
Boot Camp
09:00 AM*
Boot Camp

10:00 AM*
Total Body Conditioning
12:00 PM
Hip-Hop Funk

01:00 PM*
Total Body Conditioning

03:00 PM
Boxing (Noncontact)
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Hatha Yoga

12:00 PM
Vinyasa Yoga
06:30 AM
Hatha Yoga

06:15 PM
Vinyasa Yoga

07:30 PM*
Pilates-Based Mat
07:00 PM*
Power Yoga
06:15 PM*
Hatha Yoga

07:30 PM*
Pilates-Based Mat
06:30 AM
Hatha Yoga

09:30 AM
Hatha Yoga
(75 min)
10:00 AM*
Hatha Yoga

11:00 AM*
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.