South Bethesda
6828 Wisconsin Avenue
Bethesda , MD 20815
301.654.1990

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Super Spin
(60 min)

12:00 PM*
Spinning

06:45 PM*
Spinning
06:30 AM*
Spinning

09:30 AM*
Spinning

06:30 PM*
Spinning
06:30 PM*
Super Spin
(60 min)
06:30 AM*
Spinning

09:30 AM*
Spinning

06:00 PM
Spinning
09:30 AM*
Spinning
09:00 AM*
Spinning
(60 min)

10:00 AM
Spinning
09:00 AM*
Spinning
(60 min)
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 PM
Swim Fit
12:00 PM
Aqua Workout
07:00 PM
Swim Fit
06:00 PM
Aqua Workout
10:00 AM
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:15 AM
Total Body Conditioning

09:30 AM
SilverSneakers® I-MSRM

10:30 AM
Total Body Conditioning
(45 min)

11:15 AM
Prime Time Cardio

05:45 PM
Total Body Conditioning

06:30 PM
Ultimate Conditioning

07:30 PM
Vinyasa Yoga
09:30 AM
Vinyasa Yoga

10:30 AM
Abs Express
(15 min)

10:45 AM
Step & Sculpt

12:00 PM
UXF Burn
(45 min)

06:30 PM
Zumba Dance®

07:30 PM
Vinyasa Yoga
06:30 AM
Total Body Conditioning

09:30 AM
Sports Circuit

10:30 AM
Prime Time Cardio

11:30 AM
SilverSneakers®

05:45 PM
Total Body Conditioning
(45 min)

06:30 PM
Power Dance

07:30 PM
UXF Burn
09:30 AM
Zumba Dance®

10:30 AM
Pilates-Based Mat

12:00 PM
Vinyasa Yoga

06:00 PM
BODYPUMP™

07:00 PM
Pilates-Based Mat
06:30 AM
Total Body Conditioning

09:30 AM
Step

10:30 AM
BODYPUMP™

11:30 AM
SilverSneakers® I-MSRM
08:45 AM
BODYPUMP™

09:45 AM
Zumba Dance®

10:45 AM
Total Body Conditioning
(45 min)

11:30 AM
Power Dance

12:30 PM
Pilates-Based Mat
10:00 AM
UXF Burn

11:00 AM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.