Silver Spring
901 Wayne Avenue
Silver Spring , MD 20910
301.587.1388

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)

07:00 PM*
Spinning
(45 min)
12:15 PM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:30 AM
Spinning

09:30 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:30 PM*
Spinning
(45 min)
06:30 AM*
Spinning
(45 min)

09:30 AM
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:30 PM
Pilates-Based Mat
06:30 AM
Vinyasa Yoga

06:00 PM
Vinyasa Yoga
07:45 PM
Yoga Basics
06:30 AM
Power Yoga

12:15 PM
Vinyasa Yoga
10:00 AM
Vinyasa Yoga
10:30 AM
Astanga Yoga
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 PM
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
UXF Burn

12:15 PM
Sports Conditioning

06:30 PM
Step

07:30 PM
Zumba Dance®
09:30 AM
Sports Circuit

> NEW
12:15 PM
Zumba Dance®

06:30 PM*
Zumba Dance®

07:30 PM
UXF Burn
12:15 PM
Total Body Conditioning

06:30 PM
Total Body Conditioning

07:30 PM
Zumba Dance®
09:30 AM
Sports Circuit

06:30 PM
Cardio Kickbox

07:30 PM
UXF Burn
10:30 AM
Total Body Conditioning
08:30 AM
Total Body Conditioning

09:30 AM
Step

10:30 AM*
Zumba Dance®
09:00 AM
Total Body Conditioning
UXF Zone
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 PM
UXF-Intro
(30 min)
10:00 AM
UXF-Intro
(30 min)

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.