F Street
1345 F Street, NW
Washington , DC 20004
202.737.7744

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM*
Spinning

06:15 PM*
Spinning
12:15 PM*
Spinning

06:15 PM*
Spinning
12:15 PM*
Spinning

06:15 PM*
Spinning
12:15 PM*
Spinning

06:15 PM*
Spinning
12:15 PM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
UXF Burn

01:00 PM
Pilates-Based Mat

05:45 PM
UXF Burn

06:30 PM
Cardio Kickbox
12:15 PM
Zumba DanceĀ®
(45 min)

05:45 PM
Total Body Conditioning
(45 min)

06:30 PM
UXF Burn
(45 min)
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Vinyasa Yoga

06:15 PM
Zumba DanceĀ®
(45 min)
12:15 PM
Hip-Hop Funk
(45 min)

05:45 PM
Total Body Conditioning
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Vinyasa Yoga
UXF Zone
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 PM
UXF-Intro
(30 min)

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.