West Springfield
8430C Old Keene Mill Road
West Springfield , VA 22152
703.569.6966

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:00 AM
Spinning
(45 min)

09:30 AM*
Super Spin
(60 min)

06:30 PM
Spinning
06:00 AM
Spinning
(45 min)

06:30 PM*
Super Spin
(60 min)
09:30 AM*
Spinning
(45 min)

06:30 PM
Super Spin
(60 min)
06:00 AM*
Spinning
(45 min)
09:00 AM
Super Spin
(60 min)
09:00 AM
Super Spin
(60 min)
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Zumba Dance®

10:30 AM*
Vinyasa Yoga

05:30 PM
Boot Camp
06:00 AM*
Pilates-Based Mat

08:30 AM
Cardio Sculpt

06:00 PM
Zumba Dance®

07:00 PM
Vinyasa Yoga
08:30 AM
UXF Burn
(45 min)

09:30 AM*
Pilates-Based Mat

05:30 PM*
UXF Burn

07:00 PM
UXF-Intro
(30 min)
06:00 AM
UXF Burn

08:30 AM
Total Body Conditioning

05:30 PM
Kickbox I.T.

06:30 PM*
Zumba Dance®
09:30 AM
Boot Camp

10:30 AM*
Pilates-Based Mat
09:00 AM
Total Body Conditioning

10:00 AM
Zumba Dance®

10:00 AM
UXF-Intro
(30 min)

11:00 AM*
Hatha Yoga
10:30 AM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.