Downtown - Connecticut Ave.
1211 Connecticut Avenue, NW
Washington , DC 20036
202.296.7733

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:15 PM*
Spinning
(45 min)

06:30 PM*
Spinning
12:15 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

06:30 PM*
Spinning
12:15 PM*
Spinning
09:00 AM
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Total Body Conditioning
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
Boot Camp

07:30 PM
Pilates-Based Mat
12:15 PM
Total Body Conditioning
(45 min)

01:15 PM
Hatha Yoga
(45 min)

07:00 PM
Hatha Yoga
12:15 PM
Total Body Conditioning
(45 min)

06:00 PM
Abdominals
(30 min)

06:30 PM
UXF Burn
12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Power Yoga
(45 min)

06:00 PM
Abdominals
(30 min)

07:30 PM
Hatha Yoga
12:15 PM
UXF Burn

06:00 PM
Zumba DanceĀ®

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.