North Bethesda
10400 Old Georgetown Road
Bethesda , MD 20814
301.896.0505

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Super Spin
(60 min)

05:30 PM
Spinning

06:30 PM*
Super Spin
(60 min)
06:30 PM*
Spinning
06:30 AM*
Spinning

09:30 AM
Super Spin
(60 min)

06:00 PM
Spinning
06:30 PM*
Super Spin
(60 min)
09:30 AM*
Spinning
08:30 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 AM
Abdominals
(30 min)

09:30 AM
UXF Burn

07:30 PM
Zumba Dance®
09:30 AM
Zumba Dance®

06:30 PM
Step & Sculpt

07:30 PM
Hatha Yoga
09:00 AM
Abdominals
(30 min)

09:30 AM
Yoga Basics

06:30 PM
Step

07:30 PM
Total Body Conditioning
10:30 AM
Total Body Conditioning

06:00 PM
Zumba Dance®
09:30 AM
Total Body Conditioning
09:30 AM
Total Body Conditioning

10:30 AM
Step

11:30 AM
Total Body Conditioning
08:30 AM
Vinyasa Yoga

09:30 AM
Step

10:30 AM
Total Body Conditioning

11:30 AM
Zumba Dance®

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.