Deer Park
455 Commack Road
Deer Park , NY 11729
631.242.4660

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Spinning
(45 min)

06:00 PM*
Spinning
(45 min)

07:00 PM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

07:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)

06:00 PM*
Spinning
(45 min)

07:00 PM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

07:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
09:00 AM*
Spinning
(45 min)

10:00 AM*
Spinning
(45 min)
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 PM
Aqua Workout
07:00 PM
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 AM
Core Conditioning
(30 min)

09:30 AM
UXF Burn

10:30 AM
Flex-A-Ball Conditioning

05:30 PM
Total Body Conditioning

06:30 PM
Zumba Dance®

07:30 PM
Yoga Sculpt
09:30 AM
Step Interval

10:30 AM
Iyengar Yoga

06:00 PM
Cardio Kickbox

07:00 PM
Total Body Conditioning
09:00 AM
Core Conditioning
(30 min)

09:30 AM
Step

10:30 AM
Ultimate Conditioning

05:30 PM
Total Body Conditioning

06:30 PM
Zumba Dance®

07:30 PM
Pilates-Based Mat
09:30 AM
Total Body Conditioning

10:30 AM
Zumba Dance®

06:30 PM
UXF Burn

07:30 PM
Hatha Yoga
09:30 AM
Cardio Kickbox

10:30 AM
Pilates-Based Mat
08:30 AM
Total Body Conditioning

09:30 AM
Zumba Dance®

10:30 AM
Hatha Yoga
09:00 AM
UXF Burn

10:00 AM
Cardio Video Dance

11:00 AM
Pilates-Based Mat

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.