Sunnyside
39-01 Queens Blvd.
(entrance on 39th Street)
Sunnyside , NY 11104
718.361.2254

* Reservation required
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 AM
Cardio Kickbox

10:30 AM
Boot Camp

05:30 PM
Vinyasa Yoga

06:30 PM
Total Body Conditioning

07:30 PM
Pilates-Based Mat

08:30 PM
Kickboxing
09:30 AM*
Cycling
(45 min)

10:30 AM
Total Body Conditioning
(45 min)

06:00 PM
Cycling

07:00 PM
Core Conditioning
(30 min)

07:30 PM
Power Step

08:30 PM
Total Body Conditioning
09:00 AM
UXF Burn

10:30 AM
Boot Camp

06:30 PM
Pilates-Based Mat

07:30 PM
Hatha Yoga

08:30 PM*
Cycling
(45 min)
10:30 AM
Total Body Conditioning

06:30 PM
Latin Groove
(45 min)

07:15 PM
UXF Burn

08:00 PM
Vinyasa Yoga
09:30 AM*
Cycling
(45 min)

10:30 AM
Total Body Conditioning

06:00 PM
Total Body Conditioning

07:00 PM
Zumba DanceĀ®
09:30 AM
Pilates-Based Mat

10:30 AM
Zumba DanceĀ®

11:30 AM
Strengthen & Stretch
09:30 AM*
Cycling
(45 min)

10:30 AM
Total Body Conditioning

11:30 AM
Pilates-Based Mat

02:00 PM
Club Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.