Hicksville
100 Duffy Avenue
Hicksville , NY 11801
516.935.0622

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Super Spin
(45 min)

06:30 PM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)

07:30 PM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

06:30 PM
Spinning
(45 min)
09:30 AM*
Super Spin
(45 min)
08:00 AM*
Spinning
(45 min)

09:00 AM*
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Total Body Conditioning

06:30 PM
UXF Burn

07:30 PM
Cardio Kickbox
09:30 AM
Cardio Kickbox

10:30 AM
Pilates-Based Mat

06:00 PM
Total Body Conditioning

07:00 PM*
Zumba Dance®

08:00 PM
Hatha Yoga
09:30 AM
UXF Burn

10:30 AM
Hatha Yoga

06:00 PM
Boot Camp

07:00 PM
Hatha Yoga

08:00 PM
Middle Eastern Belly Dance
08:30 AM
Total Body Conditioning

09:30 AM
Boot Camp

10:30 AM
Pilates-Based Mat

06:30 PM
Total Body Conditioning

07:30 PM*
Zumba Dance®

08:30 PM
Classic Stretch
(30 min)
09:30 AM
Kickbox I.T.

10:30 AM
Hatha Yoga
08:00 AM
Pilates-Based Mat

09:00 AM*
UXF Burn

10:00 AM*
Zumba Dance®

11:00 AM*
Zumba Dance®
08:30 AM
Total Body Conditioning

09:30 AM
Step

10:30 AM
Hatha Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.