Dobbs Ferry
50 Livingstone Avenue
Dobbs Ferry , NY 10522
914.478.0944

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM*
Spinning

08:30 AM*
Spinning

09:45 AM*
Spinning

05:30 PM*
Spinning
06:00 AM
Spinning

08:30 AM*
Spinning

09:45 AM*
Spinning

06:30 PM*
Spinning
06:00 AM*
Spinning

08:30 AM*
Spinning

09:45 AM*
Spinning

05:30 PM*
Spinning

07:30 PM*
Spinning
06:00 AM*
Spinning

08:30 AM*
Spinning

09:45 AM*
Spinning

06:30 PM*
Spinning
06:00 AM*
Spinning

08:30 AM*
Spinning

09:30 AM*
Super Spin
(60 min)

04:30 PM
Spinning
08:00 AM*
Spinning

09:00 AM*
Spinning

10:00 AM*
Spinning
08:00 AM*
Spinning

09:00 AM*
Spinning

10:30 AM*
Spinning
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Aqua Workout
12:30 PM
SilverSneakers® SilverSplash®
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Total Body Conditioning

09:30 AM
Boot Camp

10:30 AM
Hatha Yoga

12:30 PM
SilverSneakers® I-MSRM

05:30 PM
Total Body Conditioning

06:30 PM
Zumba Dance®

07:30 PM
Pilates-Based Mat
09:00 AM*
Ultimate Conditioning

10:00 AM
Step

11:00 AM
SilverSneakers®-Cardio Circuit

05:00 PM
Vinyasa Yoga

06:00 PM
Kickbox I.T.

07:00 PM
Total Body Conditioning
08:30 AM
Zumba Dance®

09:30 AM
Vinyasa Yoga

11:00 AM*
SilverSneakers® I-MSRM

12:30 PM
Total Body Conditioning

05:30 PM
Pilates-Based Mat

06:30 PM
BodyWedge21
08:30 AM
Pilates-Based Mat

09:30 AM
Boot Camp

10:30 AM
Vinyasa Yoga

12:30 PM
SilverSneakers® YogaStretch

05:30 PM
Total Body Conditioning

06:30 PM
Hatha Yoga
06:00 AM
Total Body Conditioning

08:00 AM
Cardio Sculpt

09:00 AM*
UXF Burn

10:00 AM
Pilates-Based Mat

05:00 PM
Power Yoga
07:30 AM
Zumba Dance®

08:30 AM*
Total Body Conditioning

09:30 AM
Ultimate Step

10:30 AM
Hatha Yoga

11:30 AM
Zumba Dance®

12:30 PM
UXF Burn
08:00 AM
Total Body Conditioning

09:00 AM
Kickbox I.T.

10:00 AM
Pilates-Based Mat

11:15 AM
Zumba Dance®

12:30 PM
Vinyasa Yoga
UXF Zone
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM
UXF-Intro
(30 min)
10:00 AM
UXF-Intro
(30 min)

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.