Smithtown
5 Browns Road
Nesconset , NY 11767
631.265.2666

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)

06:00 PM*
Spinning
(45 min)

07:00 PM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

08:30 AM*
Spinning
(45 min)
08:15 AM*
Spinning
(45 min)

09:15 AM*
Spinning
(45 min)
09:00 AM*
Spinning
(45 min)

10:00 AM*
Spinning
(45 min)
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Aqua Workout
09:30 AM
Aqua Workout
09:30 AM
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Zumba Dance®

10:30 AM
Hatha Yoga

06:30 PM
UXF Burn

07:30 PM
Vinyasa Yoga
08:30 AM
Pilates-Based Mat

09:30 AM
Total Body Conditioning

06:00 PM
Total Body Conditioning

07:00 PM
Zumba Dance®
09:30 AM
Kickbox I.T.

04:30 PM
Total Body Conditioning

05:30 PM
Pilates-Based Mat

06:30 PM
Zumba Dance®

07:30 PM
Vinyasa Yoga
08:30 AM
Pilates-Based Mat

09:30 AM
Cardio Sculpt

06:30 PM
Upper Body Conditioning
(30 min)

07:00 PM
Lower Body Conditioning
(30 min)
09:30 AM
UXF Burn

10:30 AM
Club Yoga
08:30 AM
Total Body Conditioning

09:30 AM
Cardio Sculpt

10:30 AM
Club Yoga
09:00 AM
UXF Burn

10:00 AM
Total Body Conditioning

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.