Midwood
1630 East 15th Street
Brooklyn , NY 11229
718.375.0026

* Reservation required
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:15 AM
Cardio Sculpt

08:45 AM
Spinning

09:30 AM
Total Body Conditioning

10:30 AM
Pilates-Based Mat

11:30 AM
SilverSneakers® I-MSRM

05:30 PM
Abdominals
(30 min)

06:00 PM
Step & Sculpt

07:00 PM*
Spinning

08:00 PM*
Boxing (Noncontact)
06:15 AM
Cardio Sculpt

09:00 AM
Total Body Conditioning

10:00 AM
Hi-Lo Retro

11:00 AM
Vinyasa Yoga

04:30 PM*
Spinning

06:30 PM
Zumba Dance®
(45 min)

07:15 PM
Total Body Conditioning
(45 min)

08:00 PM*
Spinning
08:45 AM*
Spinning

09:30 AM
UXF Burn

11:30 AM
SilverSneakers® I-MSRM

05:30 PM
Spinning

06:30 PM
Zumba Dance®

07:30 PM
UXF Burn

08:30 PM
Vinyasa Yoga
06:15 AM
Spinning
(45 min)

09:00 AM
Cardio Kickbox

10:00 AM
Total Body Conditioning
(45 min)

07:00 PM
Total Body Conditioning

08:00 PM*
Spinning
08:45 AM*
Spinning

09:45 AM
Total Body Conditioning

11:00 AM
SilverSneakers® I-MSRM

12:00 PM
Vinyasa Yoga
09:00 AM*
Spinning

10:00 AM
Pilates-Based Mat

11:00 AM*
Boxing (Noncontact)

12:00 PM
Abdominals
(30 min)
09:00 AM*
Spinning

10:00 AM*
Boxing (Noncontact)

11:00 AM
Abdominals
(30 min)

11:45 AM*
Spinning

12:30 PM*
UXF Burn

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.