115th & 5th
1400 5th Ave.
New York , NY 10026
212.722.1185

* Reservation required
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Pilates-Based Mat

11:00 AM
Ultimate Conditioning

05:30 PM
Hatha Yoga

06:30 PM
Cardio Kickbox
(45 min)

07:15 PM
Total Body Conditioning
(45 min)

08:00 PM
Core Conditioning
(30 min)
09:30 AM
Total Body Conditioning

05:30 PM
Core Conditioning
(45 min)

06:15 PM
Total Body Conditioning
(45 min)

07:00 PM
Zumba Dance®

08:00 PM
Vinyasa Yoga
10:00 AM
Vinyasa Yoga

05:30 PM
Total Body Conditioning
(45 min)

06:15 PM
Pilates-Based Mat

07:15 PM
Boxing (Noncontact)
09:30 AM
Ultimate Conditioning

06:00 PM
Hatha Yoga

07:00 PM
Zumba Dance®
07:00 AM
UXF Burn

10:00 AM
Vinyasa Yoga
09:30 AM
Pre-Season Sports Conditioning

10:30 AM
Total Body Conditioning

11:30 AM
Power Yoga

12:30 PM
Abdominals
(30 min)
09:30 AM
Boot Camp

10:30 AM
Total Body Conditioning

11:30 AM*
Zumba Dance®

12:30 PM
Cardio Sculpt

01:30 PM
Vinyasa Yoga
(90 min)

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.