Glendale - The Shops at Atlas Park
80-00 Cooper Avenue
Glendale , NY 11385
718.326.2228

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 PM*
Spinning

07:00 PM*
Spinning
09:30 AM*
Spinning

07:00 PM*
Spinning
06:30 PM
Spinning
(45 min)
09:30 AM
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
Fitness Floor
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 PM
UXF-Intro
(30 min)
10:00 AM
UXF-Intro
(30 min)
Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Vinyasa Yoga
(45 min)
07:00 PM
Vinyasa Yoga
07:00 PM
Vinyasa Yoga
09:30 AM
Vinyasa Yoga

10:30 AM
Pilates-Based Mat
09:30 AM
Vinyasa Yoga
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Total Body Conditioning

12:30 PM
SilverSneakers® I-MSRM

05:00 PM
Total Body Conditioning

06:00 PM
Zumba Dance®

07:00 PM
Total Body Conditioning

08:00 PM
Zumba Dance®
10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM

06:30 PM
Core Conditioning
(30 min)

07:00 PM
Boxing (Noncontact)

08:00 PM
Total Body Conditioning
09:30 AM
Bokwa

12:30 PM
SilverSneakers®
(45 min)

01:15 PM
SilverSneakers® YogaStretch

07:30 PM
UXF Burn

08:30 PM
UXF-Intro
10:30 AM
Zumba Dance®

06:00 PM
Zumba Dance®

07:00 PM
Step

08:00 PM
Total Body Conditioning
10:00 AM
Total Body Conditioning

11:00 AM
Pilates-Based Mat

12:00 PM
SilverSneakers® I-MSRM

05:30 PM
Zumba Dance®
09:30 AM
Step

10:30 AM
Total Body Conditioning
09:30 AM
Zumba Dance®

10:30 AM
Total Body Conditioning

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.