Rego Park
99-23 Queens Blvd.
Rego Park , NY 11374
718.263.2216

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM*
Spinning

07:30 PM*
Spinning
06:00 AM*
Spinning

09:30 AM
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 PM*
Spinning

07:30 PM*
Spinning
06:00 AM*
Spinning

09:30 AM
Spinning

07:30 PM*
Spinning
06:00 AM
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Step

10:30 AM
Total Body Conditioning

12:30 PM
SilverSneakers® I-MSRM

06:30 PM
Total Body Conditioning

07:30 PM
Cardio Kickbox

08:30 PM
Vinyasa Yoga
10:30 AM
Vinyasa Yoga

12:30 PM
SilverSneakers® I-MSRM

05:30 PM
Vinyasa Yoga

07:30 PM
UXF Burn
09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

12:30 PM
SilverSneakers® YogaStretch

07:30 PM
Power Dance Step

08:30 PM
Total Body Conditioning
10:30 AM
Zumba Dance®

12:30 PM
SilverSneakers® I-MSRM

06:30 PM
Boxing (Noncontact)

07:30 PM
Total Body Conditioning

08:30 PM
Zumba Dance®
09:30 AM
Pilates-Based Mat

10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM
10:15 AM
UXF Burn

11:30 AM
Hatha Yoga
09:30 AM
Cardio Kickbox

10:30 AM
Club Strength

11:30 AM
Pilates-Based Mat

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.