Port Jefferson
200 Wilson Street
Port Jefferson Station , NY 11776
631.331.6100

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

08:30 AM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Pilates-Based Mat

05:30 PM
Pilates-Based Mat

06:30 PM
Zumba Dance®
09:30 AM
Total Body Conditioning

10:30 AM
Hatha Yoga

06:30 PM
UXF Burn
08:45 AM
Cardio Cross-Training
(45 min)

05:30 PM
Pilates-Based Mat

06:30 PM
Zumba Dance®
09:30 AM
Total Body Conditioning

10:30 AM
Vinyasa Yoga

05:30 PM
Cardio Sculpt

06:30 PM
Total Body Conditioning
10:30 AM
Pilates-Based Mat
09:30 AM
Total Body Conditioning

10:30 AM
Pilates-Based Mat
08:30 AM
Vinyasa Yoga

09:30 AM
Zumba Dance®

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.