Somers
80 Route 6
Somers Commons
Somers , NY 10505
914.628.5600

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM*
Spinning

09:30 AM*
Spinning

06:30 PM*
Spinning
05:45 AM*
Spinning

09:30 AM*
Spinning

06:30 PM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning

06:30 PM*
Spinning
06:00 AM*
Spinning

09:30 AM*
Spinning

06:30 PM*
Spinning
06:00 AM*
Spinning

08:30 AM*
Spinning

09:30 AM*
Spinning
08:00 AM*
Spinning

09:00 AM*
Spinning
08:00 AM*
Spinning

09:00 AM
Spinning
Group Exercise Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Total Body Conditioning

09:30 AM*
Boot Camp

12:00 PM
SilverSneakers®-Cardio Circuit

05:30 PM
UXF Burn

06:30 PM
Step

07:30 PM
Total Body Conditioning
08:30 AM
Pilates-Based Mat

09:30 AM
Zumba Dance®

10:30 AM
Ultimate Conditioning

12:00 PM
SilverSneakers® I-MSRM

05:30 PM
Total Body Conditioning

06:30 PM*
Boot Camp
09:30 AM*
Kickboxing

10:30 AM
Abdominals
(30 min)

12:00 PM
SilverSneakers® YogaStretch

06:30 PM
Zumba Dance®

07:30 PM
Kickboxing
08:30 AM
Sports Circuit

09:30 AM
Pilates-Based Mat

10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers®-Cardio Circuit

05:30 PM
UXF Burn

06:30 PM
Pilates-Based Mat

07:30 PM
Zumba Dance®
09:30 AM
UXF Burn

10:30 AM
Strengthen & Stretch

12:00 PM
SilverSneakers® I-MSRM
(45 min)
08:00 AM*
Boot Camp

09:00 AM*
Cardio Kickbox

10:00 AM*
Total Body Conditioning

11:00 AM
Pilates-Based Mat
08:00 AM*
Kickboxing

09:00 AM*
Zumba Dance®

10:30 AM
Hatha Yoga
Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Vinyasa Yoga
07:30 PM
Power Yoga
06:30 PM
Vinyasa Yoga
09:30 AM
Hatha Yoga
09:30 AM
Hatha Yoga
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
SilverSneakers® SilverSplash®

07:00 PM
Aqua Workout
12:00 PM
Aqua Workout
07:00 PM
Aqua Circuit
12:00 PM
SilverSneakers® SilverSplash®
08:00 AM
Aqua Workout

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.