Bay Ridge
7118 Third Avenue
Brooklyn , NY 11209
718.921.5300

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM
Spinning
(45 min)

08:30 AM*
Spinning

07:30 PM*
Spinning
10:15 AM
Spinning

06:15 PM*
Spinning
06:00 AM*
Spinning

09:00 AM*
Spinning

07:30 PM
Spinning
(45 min)
09:15 AM*
Spinning
09:15 AM*
Spinning
10:00 AM*
Spinning
Mind/Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:15 PM
Hatha Yoga
07:30 PM
Vinyasa Yoga
10:15 AM
Pilates-Based Mat
09:15 AM
Hatha Yoga

06:00 PM
Hatha Yoga

07:15 PM*
Zumba Dance®
10:00 AM
Pilates-Based Mat
08:15 AM*
Hatha Yoga
10:45 AM*
Hatha Yoga
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:15 AM
UXF Burn

06:15 PM*
Pilates-Based Mat
(45 min)

07:15 PM
Zumba Dance®

08:15 PM
Total Body Conditioning
09:15 AM
Hatha Yoga

10:15 AM
Step & Sculpt

12:00 PM
SilverSneakers® I-MSRM

07:00 PM
UXF Burn

08:00 PM
Boxing (Noncontact)
09:15 AM
Power Dance

10:15 AM
Ballet Technique

06:30 PM
Total Body Conditioning

08:00 PM
Boxing (Noncontact)
10:15 AM
Zumba Dance®

01:00 PM
SilverSneakers® YogaStretch

06:15 PM
Total Body Conditioning
09:15 AM
Step & Sculpt

10:15 AM*
Burlesque Groove

11:15 AM
SilverSneakers®-Cardio Circuit
09:15 AM*
Boot Camp

10:15 AM*
Cardio Kickbox

11:15 AM
Total Body Conditioning
09:00 AM
Pilates-Based Mat

10:15 AM
Middle Eastern Belly Dance

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.