White Plains City Center
4 City Pl
White Plains , NY 10601
914.428.2020

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM*
Spinning
(45 min)

09:30 AM*
Super Spin
(60 min)

12:15 PM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)

07:30 PM*
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)

12:15 PM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:00 AM*
Super Spin
(60 min)

09:30 AM*
Spinning
(45 min)

12:15 PM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)

07:30 PM*
Spinning
(45 min)
09:30 AM*
Super Spin
(60 min)

12:15 PM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)

12:15 PM*
Spinning
(45 min)

05:30 PM*
Super Spin
(60 min)
09:15 AM*
Spinning
(45 min)

10:15 AM*
Super Spin
(60 min)

11:30 AM*
Super Spin
(60 min)
09:15 AM*
Spinning
(45 min)

10:15 AM*
Spinning
(45 min)

11:15 AM*
Spinning
(45 min)
Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Vinyasa Yoga

04:30 PM
Hatha Yoga
10:30 AM
Vinyasa Yoga

05:30 PM
Vinyasa Yoga

07:30 PM
Pilates-Based Mat
12:15 PM
Vinyasa Yoga

06:30 PM
Vinyasa Yoga
06:30 AM
Hatha Yoga

07:45 PM
Vinyasa Yoga
12:15 PM
Hatha Yoga
11:30 AM
Hatha Yoga

12:30 PM
Vinyasa Yoga
10:30 AM
Vinyasa Yoga

11:30 AM
Vinyasa Yoga
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Aqua Workout
09:30 AM
Aqua Circuit
12:15 PM
Aqua Workout
08:30 AM
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Step & Sculpt

10:30 AM
Pilates-Based Mat

12:15 PM
Boot Camp

05:30 PM
Ultimate Conditioning

06:30 PM
Cardio Kickbox

07:30 PM
Total Body Conditioning
06:00 AM
Total Body Conditioning

09:00 AM
Zumba Dance®

10:30 AM
Total Body Conditioning

12:15 PM
Cardio Kickbox

04:30 PM
Pilates-Based Mat

05:30 PM
Sports Circuit

06:30 PM
Total Body Conditioning
09:30 AM
UXF Burn

10:30 AM
Boxing (Noncontact)

04:30 PM
Pilates-Based Mat

05:30 PM
Step

06:30 PM
Boot Camp

07:45 PM
Zumba Dance®
09:30 AM
Step & Sculpt

10:30 AM
Pilates-Based Mat

12:15 PM
Total Body Conditioning

05:30 PM
Cardio Kickbox

06:30 PM
Total Body Conditioning
09:30 AM
Zumba Dance®

06:15 PM
Zumba Dance®
09:00 AM
Total Body Conditioning

10:15 AM
Ultimate Step

11:15 AM
Pilates-Based Mat
09:00 AM
Pilates-Based Mat

10:00 AM
Power Step

11:00 AM
Ultimate Conditioning

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.