Hoboken North 210 14th Street Hoboken , NJ 07030 201.533.0494	* Reservation required
Cycling Studio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 06:00 AM* Spinning 06:00 PM* Spin: Xpress (30 min) 07:00 PM* Spinning 06:15 AM* Spinning 09:00 AM* Spinning 07:30 PM* Spinning 06:15 AM* Spinning 08:00 PM* Spinning 06:00 AM* Spinning 09:00 AM* Spinning 07:00 PM* Spinning 06:15 AM* Spinning 10:30 AM* Spin: Xpress 08:30 AM* Spinning 09:30 AM* Spinning 10:30 AM* Spin: Xpress (30 min) 09:30 AM* Spinning Mind/Body Studio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 08:00 PM Hatha Yoga 07:00 PM Power Yoga 07:45 PM Pilates-Based Mat 10:00 AM Power Yoga 10:00 AM* Hatha Yoga 12:15 PM* Vinyasa Yoga Studio 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 09:00 AM Jump I.T. 11:30 AM SilverSneakers® 06:00 PM Total Body Conditioning 07:00 PM Step 08:00 PM* Zumba Dance® 07:00 PM* Total Body Conditioning 08:00 PM* Cardio Kickbox 09:00 AM UXF Burn 11:30 AM SilverSneakers® 06:30 PM* Ultimate Conditioning 07:45 PM UXF Burn 06:15 AM Total Body Conditioning 06:30 PM Core Conditioning (30 min) 07:00 PM UXF Burn 09:30 AM Pilates-Based Mat 11:30 AM SilverSneakers® 09:00 AM Abdominals (30 min) 09:30 AM* Total Body Conditioning 10:30 AM* Cardio Kickbox 11:30 AM* UXF Burn 12:30 PM Step 10:00 AM Zumba Dance® 11:00 AM* Total Body Conditioning 12:00 PM* Vinyasa Yoga
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.