Astoria
38-11 30th Avenue
Astoria , NY 11103
718.932.1400

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning

09:00 AM
Spinning

07:30 PM*
Spinning
09:00 AM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning

07:30 PM*
Spinning
09:00 AM*
Spinning

06:30 PM*
Spinning

07:30 PM*
Spinning
06:30 AM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning
09:00 AM*
Spinning

10:00 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM

06:30 PM
Zumba Dance®

07:30 PM
Total Body Conditioning

08:30 PM
Pilates-Based Mat
09:30 AM
Box I.T.

06:30 PM
Ultimate Conditioning

07:30 PM
Cardio Kickbox

08:30 PM
Club Yoga
09:30 AM
Kickboxing

10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM

06:30 PM
Zumba Dance®

07:30 PM
Total Body Conditioning

08:30 PM*
Sports Conditioning
09:15 AM
Vinyasa Yoga

10:15 AM
UXF Burn

06:30 PM
UXF Burn

07:30 PM
Cardio Video Dance

08:30 PM
Pilates-Based Mat
09:30 AM
Step Interval

10:30 AM
Ultimate Conditioning

12:00 PM
SilverSneakers® I-MSRM

06:30 PM
Boxing (Noncontact)
09:00 AM*
Cardio Kickbox

10:00 AM
Total Body Conditioning

11:00 AM*
Hatha Yoga

12:30 PM
UXF Burn

01:30 PM*
Zumba Dance®
09:00 AM
Step

10:00 AM
Total Body Conditioning

11:00 AM*
Power Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.