Grand Central
200 Park Avenue
3rd floor
New York , NY 10166
212.682.4440

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:45 AM*
Spinning

12:30 PM*
Spinning

01:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:30 PM*
Spinning

01:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:30 PM*
Spinning

01:30 PM*
Spinning

05:30 PM*
Spinning

06:30 PM*
Spinning
06:45 AM*
Spinning

12:30 PM*
Spinning

05:30 PM*
Spinning
12:30 PM*
Spinning

06:30 PM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:30 AM
Total Body Conditioning

12:15 PM
Boxing (Noncontact)
(45 min)

01:00 PM*
Boot Camp
(45 min)

05:30 PM
Zumba DanceĀ®

06:30 PM
Total Body Conditioning

07:30 PM
Vinyasa Yoga
06:45 AM
Pilates-Based Mat
(45 min)

12:15 PM
Total Body Conditioning
(45 min)

01:00 PM
Hip-Hop Funk
(45 min)

01:45 PM
Vinyasa Yoga

05:15 PM
Pilates-Based Mat
(45 min)

06:00 PM
UXF Burn

07:00 PM
Cardio Kickbox
12:15 PM
Pilates-Based Mat
(45 min)

01:00 PM
Below the Belt
(30 min)

01:30 PM
Zumba DanceĀ®
(45 min)

06:30 PM
Total Body Conditioning

07:30 PM
Hatha Yoga
12:15 PM*
UXF Burn

01:00 PM
Hatha Yoga

05:45 PM
Total Body Conditioning

06:45 PM
Cardio Jam

07:30 PM
Abdominals
(30 min)
12:15 PM
Pilates-Based Mat

01:00 PM
Total Body Conditioning

05:30 PM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.