34th & Park
3 Park Avenue
(entrance located on 34th Street)
New York , NY 10016
212.686.1085

* Reservation required
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 AM
Vinyasa Yoga

10:00 AM
Prime Time Cardio

12:00 PM
Total Body Conditioning

12:45 PM
Abdominals
(30 min)

05:15 PM
Total Body Conditioning

06:15 PM*
Cardio Kickbox

07:15 PM*
Total Body Conditioning

08:15 PM
Hip-Hop Funk
(45 min)
11:00 AM
Zumba DanceĀ®

12:00 PM
Total Body Conditioning

01:00 PM
Pilates-Based Mat

06:00 PM*
Total Body Conditioning

06:45 PM
Hip-Hop Funk

07:30 PM
Vinyasa Yoga
07:00 AM
Boxing (Noncontact)

10:00 AM
Total Body Conditioning

12:15 PM
UXF Burn

05:30 PM
Hatha Yoga

06:30 PM
Total Body Conditioning

07:30 PM
Pilates-Based Mat
07:00 AM
Boot Camp

10:00 AM
Hatha Yoga

12:00 PM
Total Body Conditioning

05:15 PM
Pilates-Based Mat

06:15 PM*
Total Body Conditioning

07:00 PM
Cardio Kickbox
(45 min)

07:45 PM
Vinyasa Yoga
07:00 AM
Pilates-Based Mat

10:00 AM
Prime Time Cardio

11:00 AM
Zumba DanceĀ®

12:00 PM
UXF Burn

01:00 PM
Hatha Yoga
09:00 AM
Vinyasa Yoga

10:15 AM
Strengthen & Stretch

11:15 AM
Total Body Conditioning

12:15 PM
Abdominals
(30 min)
09:30 AM
Total Body Conditioning

10:30 AM
Classic Stretch
(45 min)

11:15 AM
Abdominals
(30 min)

11:45 AM
Hatha Yoga

04:30 PM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.