Westport
427 Post Road East
Westport , CT 06880
203.221.0700

* Reservation required
Mind & Body
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 AM
Pilates-Based Mat
11:00 AM
Pilates-Based Mat
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM*
Spinning
(45 min)

08:00 AM
Total Body Conditioning

09:00 AM*
Super Spin
(60 min)

09:00 AM
Pilates-Based Mat

10:00 AM
Cardio Sculpt

12:00 PM
SilverSneakers® I-MSRM

06:30 PM
Cardio Sculpt
06:00 AM
Boot Camp

08:00 AM*
Spinning
(45 min)

09:00 AM
Sports Conditioning

10:00 AM
Zumba Dance®

11:00 AM
Hatha Yoga

12:00 PM
SilverSneakers®-Cardio Circuit

06:00 PM
UXF Burn
06:00 AM*
Spinning
(45 min)

09:00 AM*
Super Spin
(60 min)

09:00 AM*
Zumba Dance®

10:00 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM
(60 min)
08:00 AM*
Spinning
(45 min)

09:00 AM
UXF Burn

10:00 AM
Zumba Dance®

12:00 PM
SilverSneakers®-Cardio Circuit

06:00 PM
Sports Conditioning
06:00 AM*
Spinning
(45 min)

09:00 AM*
Spinning
(45 min)

10:00 AM
Ultimate Conditioning

12:00 PM $
SilverSneakers® YogaStretch
(60 min)
08:00 AM*
Spinning

09:00 AM*
Total Body Conditioning
(45 min)

10:00 AM
Zumba Dance®
08:00 AM
Total Body Conditioning

09:00 AM*
Spinning
(45 min)

10:00 AM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.