West Nyack
3565 Palisades Center Drive
West Nyack , NY 10994
845.358.1818

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Spinning

06:30 PM*
Spinning
08:30 AM*
Spinning
09:30 AM*
Spinning

06:30 PM*
Spinning
08:30 AM*
Spinning
09:30 AM*
Spinning
09:30 AM*
Spinning
09:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Vinyasa Yoga

10:30 AM
Upper Body Conditioning
(30 min)

07:00 PM
Zumba Dance®
09:30 AM
Total Body Conditioning

07:30 PM
Zumba Dance®
09:30 AM
UXF Burn

07:00 PM
Boot Camp
09:30 AM
Total Body Conditioning

06:30 PM
UXF Burn
09:00 AM
UXF-Intro
(30 min)

09:30 AM
Strengthen & Stretch
09:30 AM
Zumba Dance®

10:30 AM
UXF Burn
09:30 AM
Total Body Conditioning

10:30 AM
Vinyasa Yoga
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM
Kickboxing

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.