Woodmere
155 Franklin Place
Woodmere , NY 11598
516.792.9292

* Reservation required
Cycling
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Spinning

07:30 PM*
Spinning
06:30 PM*
Spinning
06:00 AM
Spinning

09:30 AM*
Spinning

07:30 PM*
Spinning
06:30 PM*
Spinning
06:00 AM*
Spinning

08:30 AM*
Spinning

09:30 AM*
Spinning
09:30 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
UXF Burn

10:30 AM
Total Body Conditioning

12:00 PM
SilverSneakers® I-MSRM

05:30 PM
Pilates-Based Mat

06:30 PM
Zumba Dance®

07:30 PM
Hatha Yoga
08:30 AM
BodyWedge21

09:30 AM
Zumba Dance®

10:30 AM
Vinyasa Yoga

12:00 PM
SilverSneakers® I-MSRM

06:00 PM
Abdominals
(30 min)

06:30 PM
Total Body Conditioning
08:30 AM
Pilates-Based Mat

09:30 AM
Zumba Dance®

10:30 AM
Total Body Conditioning

05:30 PM
Hatha Yoga

06:30 PM
UXF Burn

07:30 PM
Total Body Conditioning
08:30 AM
UXF Burn

09:30 AM
Cardio Kickbox

10:30 AM
Hatha Yoga

12:00 PM
SilverSneakers® YogaStretch

07:30 PM
Hatha Yoga
09:30 AM
Vinyasa Yoga

10:30 AM
BodyWedge21

12:00 PM
SilverSneakers® I-MSRM
08:30 AM
Hatha Yoga

09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning
09:00 AM
Total Body Conditioning

10:00 AM
Step Interval

11:00 AM
Hatha Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.