44th & 5th
19 West 44th Street
New York , NY 10036
212.768.3535

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:30 PM*
Spinning

06:00 PM*
Spinning
12:30 PM*
Spinning

06:00 PM*
Spinning
12:30 PM*
Spinning

06:00 PM*
Spinning
12:30 PM*
Spinning

06:00 PM*
Spinning
12:30 PM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Zumba Dance®
(45 min)

01:15 PM*
Total Body Conditioning
(45 min)

05:45 PM*
Total Body Conditioning

06:30 PM
Abs Express
(30 min)
12:15 PM
Boot Camp

01:15 PM
Abdominals
(30 min)

05:45 PM
Total Body Conditioning

06:30 PM*
Zumba Dance®
12:15 PM*
Cardio Kickbox

01:00 PM
Total Body Conditioning
(45 min)

01:45 PM
Abdominals
(30 min)

05:45 PM*
UXF Burn

06:30 PM*
Step
12:15 PM
Vinyasa Yoga

01:15 PM
UXF Burn
(45 min)

05:30 PM*
Boxing (Noncontact)
(45 min)

06:30 PM*
Zumba Dance®
06:45 AM*
Boxing (Noncontact)

12:00 PM*
Boxing (Noncontact)

01:00 PM
Total Body Conditioning
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Power Yoga

06:00 PM
Pilates-Based Mat
12:15 PM
Pilates-Based Mat

06:30 PM
Vinyasa Yoga
12:15 PM
Hatha Yoga

06:00 PM
Pilates-Based Mat

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.