Garden City
833 Franklin Avenue
Garden City , NY 11530
516.741.1500

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning

08:30 AM*
Spinning

12:45 PM*
Spinning

07:30 PM*
Spinning
09:30 AM*
Spinning

05:30 PM*
Spinning
06:00 AM*
Spinning

08:30 AM*
Spinning

12:45 PM*
Spinning

07:30 PM*
Spinning
09:30 AM*
Spinning

05:30 PM*
Spinning
06:30 AM*
Spinning

08:30 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Hatha Yoga

09:30 AM
UXF Burn

10:30 AM
Core Conditioning
(30 min)

11:45 AM
SilverSneakers® I-MSRM

01:00 PM
SilverSneakers® I-MSRM

05:30 PM
Vinyasa Yoga

06:30 PM
Zumba Dance®
08:30 AM
Total Body Conditioning

10:30 AM
Pilates-Based Mat

11:45 AM
SilverSneakers® YogaStretch

05:30 PM
UXF Burn

06:30 PM
Total Body Conditioning

07:30 PM
Cardio Kickbox
08:30 AM
Pilates-Based Mat

09:30 AM
Strength & Movement

11:45 AM
SilverSneakers®-Cardio Circuit
level 2

01:00 PM
SilverSneakers® I-MSRM

05:00 PM
Core Conditioning
(30 min)

05:30 PM
Zumba Dance®

06:30 PM
BodyWedge21
09:30 AM
Zumba Dance®

11:45 AM
SilverSneakers® YogaStretch

05:30 PM
Pilates-Based Mat

06:30 PM
Hatha Yoga
08:30 AM
Hatha Yoga

09:30 AM
Cardio Cross-Training

10:30 AM
Total Body Conditioning

11:45 AM
SilverSneakers® I-MSRM
level 1
08:30 AM
Hatha Yoga

10:30 AM
Total Body Conditioning

11:30 AM
Pilates-Based Mat
08:30 AM
Hatha Yoga

09:30 AM
Zumba Dance®

10:30 AM
UXF Burn

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.