Long Beach
265 East Park Avenue
Long Beach , NY 11561
516.432.5849

* Reservation required
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 AM
Aqua Workout
09:00 AM
Aqua Workout
08:30 AM
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 AM
Hatha Yoga

09:30 AM
Zumba Dance®

10:30 AM
Ultimate Conditioning

11:30 AM
Hatha Yoga

04:30 PM
Cardio Kickbox

05:30 PM*
Pilates-Based Mat

06:30 PM
Step & Sculpt

07:30 PM
UXF Burn
08:30 AM
UXF Burn

09:30 AM
Kickbox I.T.

10:30 AM
Pilates-Based Mat

12:30 PM
Total Body Conditioning

05:30 PM
Cardio Cross-Training

06:30 PM
Total Body Conditioning

07:30 PM
Club Yoga
08:00 AM
Hatha Yoga

09:00 AM
Power Dance

10:00 AM*
Total Body Conditioning

11:00 AM
Pilates-Based Mat

12:00 PM
Zumba Dance®

06:30 PM
Zumba Dance®
08:30 AM
Total Body Conditioning

10:30 AM
Hatha Yoga

04:30 PM
Boot Camp

05:30 PM
Total Body Conditioning

06:30 PM
Middle Eastern Belly Dance

07:30 PM
Boxing (Noncontact)
08:00 AM
Pilates-Based Mat

10:00 AM
Total Body Conditioning

11:00 AM
Vinyasa Yoga

04:30 PM
Total Body Conditioning

05:30 PM
Zumba Dance®
08:00 AM*
Total Body Conditioning

09:00 AM*
Cardio Kickbox

10:00 AM
UXF Burn

11:00 AM
Hatha Yoga
08:00 AM
Power Yoga

09:00 AM
Total Body Conditioning

10:00 AM*
Zumba Dance®

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.