Greenwich
6 Liberty Way
Greenwich , CT 06830
203.869.1253

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:30 AM*
Spinning

08:30 AM*
Spinning

06:30 PM*
Spinning
07:30 AM*
Super Spin

12:15 PM*
Spinning

05:30 PM*
Spinning
(45 min)
08:30 AM*
Super Spin
(60 min)

06:30 PM*
Spinning
06:00 AM
Spinning

07:30 AM*
Super Spin
(60 min)

12:15 PM
Spinning
(45 min)

05:30 PM*
Spinning
06:00 AM
Spinning
(45 min)

07:30 AM*
Spinning

08:30 AM*
Super Spin
08:15 AM*
Spinning

09:15 AM*
Spinning
08:15 AM*
Spinning

09:15 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM
Step & Sculpt

09:00 AM
Pilates Based-Abs
(30 min)

09:30 AM
Total Body Conditioning

11:00 AM
SilverSneakers® I-MSRM

12:15 PM
Pilates-Based Mat

06:00 PM
Jump I.T.
08:30 AM
BOSU Strength

09:30 AM
UXF Burn

10:30 AM
Hatha Yoga

01:30 PM
SilverSneakers®-Cardio Circuit

06:00 PM
Boot Camp
Extreme

07:00 PM
Hatha Yoga
09:30 AM
Butt Bustin Workout

05:30 PM
UXF Burn
06:00 AM
Step & Sculpt

09:30 AM
Zumba Dance®

10:30 AM
Pilates-Based Mat

01:30 PM
SilverSneakers® I-MSRM

06:30 PM
Vinyasa Yoga
09:30 AM
Total Body Conditioning

11:00 AM
SilverSneakers®-Cardio Circuit

12:15 PM
Hatha Yoga

05:30 PM
UXF Burn
08:15 AM
Step

09:15 AM
Pilates-Based Mat

10:15 AM
Total Body Conditioning
09:15 AM
Zumba Dance®

09:30 AM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.