East Meadow
625 Merrick Avenue
East Meadow , NY 11554
516.485.5100

* Reservation required
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 AM
Aqua Workout
Pool

09:30 AM
Step

10:30 AM
Ultimate Conditioning

05:30 PM
UXF Burn

06:30 PM
Zumba Dance®
08:30 AM
Hatha Yoga

09:30 AM*
Spinning
(45 min)

05:30 PM
Step Interval

06:30 PM
Total Body Conditioning
09:30 AM
Total Body Conditioning

06:30 PM
Zumba Dance®

08:00 PM
Hatha Yoga
08:30 AM
Pilates-Based Mat

06:30 PM
Total Body Conditioning

07:30 PM*
Spinning
(45 min)
09:00 AM
Aqua Workout
Pool

09:30 AM
Zumba Dance®

10:30 AM
Total Body Conditioning
08:00 AM
Pilates-Based Mat

09:00 AM
Power Dance Step

10:00 AM
Ultimate Conditioning

11:00 AM
Zumba Dance®
08:30 AM
Hatha Yoga

09:30 AM
Cardio Cross-Training

10:30 AM
Total Body Conditioning

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.