Commack
6136 Jericho Turnpike
Commack , NY 11725
631.462.6400

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)
09:00 AM*
Spinning
(45 min)
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
UXF Burn

10:30 AM
Pilates-Based Mat

05:30 PM
Total Body Conditioning

06:30 PM
Step

07:30 PM
Hatha Yoga
09:30 AM
Zumba Dance®

10:30 AM
Total Body Conditioning

11:30 AM*
SilverSneakers®-Cardio Circuit
level 2

05:30 PM
Zumba Dance®

06:30 PM
UXF Burn
06:00 AM
UXF Burn

10:30 AM
Pilates-Based Mat

11:30 AM*
SilverSneakers® I-MSRM
level 1

06:30 PM
Hatha Yoga
09:30 AM
Step Interval

10:30 AM
Total Body Conditioning

11:30 AM
SilverSneakers® YogaStretch

06:30 PM
Pilates-Based Mat
09:30 AM
Ultimate Conditioning

10:30 AM
Hatha Yoga

11:30 AM
SilverSneakers® I-MSRM
08:30 AM
Ultimate Conditioning

09:30 AM
Ultimate Step

10:30 AM
Hatha Yoga
09:30 AM
Vinyasa Yoga
(90 min)

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.