Syosset
54 Ira Road
Syosset , NY 11791
516.496.9800

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
06:00 AM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
09:30 AM*
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)
09:00 AM*
Super Spin
(45 min)
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 AM
Power Yoga

09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

05:30 PM
Pilates-Based Mat

06:30 PM
Zumba Dance®

07:30 PM
Total Body Conditioning
09:30 AM
Zumba Dance®

10:30 AM
Pilates-Based Mat

05:30 PM
Total Body Conditioning

06:30 PM
Hatha Yoga

07:30 PM
Cardio Sculpt
09:00 AM
Abdominals
(30 min)

09:30 AM
Step Interval

10:30 AM
Total Body Conditioning

05:30 PM
Hatha Yoga

06:30 PM
UXF Burn
09:30 AM
UXF Burn

10:30 AM
Pilates-Based Mat

07:30 PM
Zumba Dance®
09:30 AM
Total Body Conditioning

10:30 AM
Hatha Yoga
08:30 AM
Hatha Yoga

09:30 AM
Step

10:30 AM
Total Body Conditioning

11:30 AM
Pilates-Based Mat
08:30 AM
Total Body Conditioning

09:30 AM
Cardio Cross-Training

10:30 AM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.