73rd & Central Park West
23 West 73rd Street
New York , NY 10023
212.496.6300

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 AM*
Spinning

09:30 AM*
Spinning

06:15 PM*
Spinning

07:15 PM*
Spinning
06:30 AM*
Spinning

09:30 AM*
Spinning

06:15 PM*
Spinning

07:15 PM*
Spinning
06:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning

06:15 PM*
Spinning

07:15 PM*
Spinning
06:30 AM*
Spinning

09:30 AM*
Spinning

06:15 PM*
Spinning
06:30 AM*
Spinning

09:30 AM*
Spinning

06:15 PM*
Spinning
09:30 AM*
Spinning

10:30 AM*
Spinning

11:30 AM*
Spinning
09:15 AM*
Spinning

10:15 AM*
Spinning

04:00 PM
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

06:45 PM
Abdominals
(30 min)

07:15 PM
Total Body Conditioning

08:15 PM
Astanga Yoga
09:30 AM
SilverSneakers® I-MSRM

11:00 AM
Zumba Dance®
(45 min)

06:00 PM
Total Body Conditioning

07:00 PM
Boxing (Noncontact)
(60 min)

08:00 PM
Pilates-Based Mat
11:00 AM
SilverSneakers®-Cardio Circuit

06:00 PM
UXF Burn
(45 min)

07:00 PM
Cardio Kickbox
(45 min)

07:45 PM
Abdominals
(30 min)

08:15 PM
Vinyasa Yoga
09:30 AM
Total Body Conditioning

11:00 AM
SilverSneakers® I-MSRM

06:00 PM
Total Body Conditioning
09:30 AM
SilverSneakers® I-MSRM

10:30 AM
Vinyasa Yoga

05:30 PM
Zumba Dance®
(45 min)

06:30 PM
Vinyasa Yoga
09:30 AM*
Total Body Conditioning

10:30 AM*
Kickboxing

11:30 AM
Hatha Yoga

12:30 PM
Pilates-Based Mat
09:30 AM
Astanga Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.