West Caldwell
913 Bloomfield Avenue
West Caldwell , NJ 07006
973.808.8411

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM
Spinning

08:30 AM
Spinning

05:30 PM
Spinning
09:30 AM
Spinning

06:30 PM*
Spinning
06:00 AM
Spinning

08:30 AM
Spinning

06:30 PM*
Spinning
06:30 PM*
Spinning
05:45 AM
Spinning

09:45 AM
Spinning
08:00 AM*
Spinning
09:00 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Strengthen & Stretch

05:30 PM
Cardio Cross-Training

06:30 PM
Core Conditioning
(30 min)
06:00 AM*
BOSU Strength

07:15 AM
Power Yoga

08:30 AM
Ultimate Conditioning

09:30 AM
UXF Burn

05:30 PM
UXF Burn

06:30 PM
Boot Camp

07:30 PM*
Boxing (Noncontact)
09:30 AM
Total Body Conditioning

06:00 PM
Zumba DanceĀ®
06:00 AM*
BOSU Strength

08:30 AM
UXF Burn

09:30 AM
Power Yoga

05:30 PM
Pilates-Based Mat

06:30 PM
UXF Burn
08:30 AM
Strengthen & Stretch

09:30 AM
Cardio Sculpt
08:00 AM
UXF Burn

09:00 AM
Strengthen & Stretch

10:00 AM*
BOSU Strength

11:00 AM*
Boxing (Noncontact)
09:00 AM
Power Step

10:00 AM
Strengthen & Stretch
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30 PM
Power Yoga
10:15 AM
Hatha Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.