Colonia
1250 Route 27 & Prospect Road
Colonia , NJ 07067
732.381.4999

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:30 PM
Spinning
05:45 AM
Spinning

10:30 AM
Spinning
(45 min)

06:30 PM
Spinning
05:45 AM
Spinning
08:15 AM
Spinning
08:15 AM
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Total Body Conditioning

10:30 AM
Bokwa

05:30 PM
Boot Camp

07:30 PM
Total Body Conditioning
09:30 AM
Boot Camp

10:30 AM
Pilates-Based Mat

05:30 PM
Total Body Conditioning

06:30 PM
Power Step

07:30 PM
Zumba Dance®
09:30 AM
UXF Burn

05:30 PM
Boot Camp

07:30 PM
Kickboxing
09:30 AM
Pilates-Based Mat

05:30 PM
Vinyasa Yoga

06:30 PM
Zumba Dance®
09:30 AM
Cardio Sculpt
09:15 AM
Total Body Conditioning

10:15 AM
Power Step
09:15 AM
Total Body Conditioning

10:15 AM
Zumba Dance®

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.