Whitestone 153-37 Cross Island Parkway Whitestone , NY 11357 718.747.4653	* Reservation required
Cycling Studio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 09:30 AM* Spinning 07:00 PM* Spinning 07:00 AM* Spinning 07:30 PM* Spinning 09:30 AM* Spinning 06:30 PM* Spinning 07:00 AM* Spinning 07:30 PM* Spinning 09:30 AM* Spinning 08:00 AM* Spinning 09:00 AM* Spinning 10:00 AM* Spinning 09:30 AM* Spinning Studio 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 09:00 AM Zumba Dance® 10:00 AM Total Body Conditioning 12:30 PM* SilverSneakers® 04:30 PM Total Body Conditioning 05:30 PM Sports Conditioning 06:30 PM Total Body Conditioning 07:30 PM Cardio Jam 08:30 PM Abdominals (30 min) 09:30 AM* Total Body Conditioning 10:30 AM Bokwa 11:30 AM Pilates-Based Mat 05:30 PM Total Body Conditioning 06:30 PM Zumba Dance® 07:30 PM Total Body Conditioning 08:30 PM Hatha Yoga 09:30 AM UXF Burn 10:30 AM Vinyasa Yoga 12:30 PM* SilverSneakers® 05:30 PM Step 06:30 PM Total Body Conditioning 07:30 PM Cardio Kickbox 08:30 PM Abdominals (30 min) 09:30 AM Total Body Conditioning 10:30 AM Step 11:30 AM Hatha Yoga 04:30 PM Hatha Yoga 05:30 PM Total Body Conditioning 06:30 PM Zumba Dance® 07:30 PM* Pilates-Based Mat 09:00 AM UXF Burn 10:00 AM SilverSneakers® YogaStretch 11:00 AM Direct Step 09:00 AM* Cardio Cross-Training 10:00 AM* Total Body Conditioning 11:00 AM Cardio Box 09:30 AM Zumba Dance® 10:30 AM* Total Body Conditioning 11:30 AM Hatha Yoga Studio 2 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10:00 AM* SilverSneakers® I-MSRM 07:30 PM Middle Eastern Belly Dance 10:30 AM* SilverSneakers® I-MSRM 10:30 AM SilverSneakers®
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes. Small Group Training classes are 60 minutes. Registration is required. Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.