Whitestone
153-37 Cross Island Parkway
Whitestone , NY 11357
718.747.4653

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Spinning

07:00 PM*
Spinning
07:00 AM*
Spinning

07:30 PM*
Spinning
09:30 AM*
Spinning

06:30 PM*
Spinning
07:00 AM*
Spinning

07:30 PM*
Spinning
09:30 AM*
Spinning
08:00 AM*
Spinning

09:00 AM*
Spinning

10:00 AM*
Spinning
09:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 AM
Zumba Dance®

10:00 AM
Total Body Conditioning

12:30 PM*
SilverSneakers®

04:30 PM
Total Body Conditioning

05:30 PM
Sports Conditioning

06:30 PM
Total Body Conditioning

07:30 PM
Cardio Jam

08:30 PM
Abdominals
(30 min)
09:30 AM*
Total Body Conditioning

10:30 AM
Bokwa

11:30 AM
Pilates-Based Mat

05:30 PM
Total Body Conditioning

06:30 PM
Zumba Dance®

07:30 PM
Total Body Conditioning

08:30 PM
Hatha Yoga
09:30 AM
UXF Burn

10:30 AM
Vinyasa Yoga

12:30 PM*
SilverSneakers®

05:30 PM
Step

06:30 PM
Total Body Conditioning

07:30 PM
Cardio Kickbox

08:30 PM
Abdominals
(30 min)
09:30 AM
Total Body Conditioning

10:30 AM
Step

11:30 AM
Hatha Yoga

04:30 PM
Hatha Yoga

05:30 PM
Total Body Conditioning

06:30 PM
Zumba Dance®

07:30 PM*
Pilates-Based Mat
09:00 AM
UXF Burn

10:00 AM
SilverSneakers® YogaStretch

11:00 AM
Direct Step
09:00 AM*
Cardio Cross-Training

10:00 AM*
Total Body Conditioning

11:00 AM
Cardio Box
09:30 AM
Zumba Dance®

10:30 AM*
Total Body Conditioning

11:30 AM
Hatha Yoga
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM*
SilverSneakers® I-MSRM
07:30 PM
Middle Eastern Belly Dance
10:30 AM*
SilverSneakers® I-MSRM
10:30 AM
SilverSneakers®

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.