Ramsey
1150 Route 17 North
Ramsey , NJ 07446
201.327.1122

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM*
Cycling
(45 min)

05:30 PM*
Cycling
(45 min)
05:15 AM*
Cycling
(45 min)

09:30 AM*
Cycling
(45 min)

05:30 PM*
Cycling
(45 min)
06:00 AM*
Cycling
(45 min)

09:30 AM*
Cycling
(45 min)
05:15 AM*
Cycling
(45 min)

09:30 AM*
Cycling
(45 min)

06:00 PM*
Cycling
(45 min)
06:00 AM*
Cycling
(45 min)

09:30 AM*
Cycling
(45 min)
08:00 AM*
Cycling
(45 min)

09:00 AM*
Cycling
(45 min)
09:00 AM*
Cycling
(45 min)

10:15 AM*
Cycling
(45 min)
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00 AM
Aqua Workout

09:00 AM
Aqua Zumba

06:30 PM
Aqua Workout
09:00 AM
Aqua Yoga

06:00 PM
Aqua Workout
09:00 AM
Aqua Workout
06:00 PM
Deep Water Workout
09:00 AM
Aqua Workout
09:00 AM
Aqua Workout
12:00 PM
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Pilates-Based Mat

09:30 AM
UXF Burn

10:30 AM
Hatha Yoga

05:30 PM
Boxing (Noncontact)

06:30 PM
Pilates-Based Mat
08:30 AM
Total Body Conditioning

09:30 AM
Zumba Dance®

10:30 AM
Total Body Conditioning

05:00 PM
UXF Burn

06:00 PM
Core Conditioning
(30 min)

06:30 PM
Total Body Conditioning

07:30 PM
Yoga Basics
08:30 AM
Pilates-Based Mat

09:30 AM
Boot Camp

04:30 PM
Step
(45 min)

05:30 PM
Total Body Conditioning

06:30 PM
Zumba Dance®
08:30 AM
UXF Burn

09:30 AM
Zumba Dance®

06:00 PM
Core Conditioning
(30 min)

06:30 PM
Boxing (Noncontact)

07:30 PM
Power Yoga
08:30 AM
Total Body Conditioning

09:30 AM
Step & Sculpt

10:30 AM
Vinyasa Yoga
08:00 AM*
Sports Conditioning

09:00 AM
Power Step

10:00 AM
Total Body Conditioning

11:00 AM
Zumba Dance®
08:00 AM
Vinyasa Yoga
(75 min)

09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.