Staten Island
300 West Service Road
Staten Island , NY 10314
718.698.4500

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 AM
Spinning

09:00 AM
Spinning

06:30 PM*
Spinning
06:30 PM*
Spinning

07:30 PM*
Spinning
07:00 AM*
Spinning

06:30 PM*
Spinning
06:30 PM*
Spinning
09:30 AM*
Spinning
(45 min)
08:30 AM*
Spinning

09:30 AM*
Spinning
09:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Boot Camp

09:30 AM
Total Body Conditioning

11:30 AM
SilverSneakers® I-MSRM

11:30 AM
SilverSneakers®-Cardio Circuit

05:30 PM
Total Body Conditioning

06:30 PM
Power Yoga

07:30 PM
Zumba Dance®
09:00 AM
Step Interval

10:00 AM
Bokwa

05:30 PM
Total Body Conditioning

06:30 PM
Boxing (Noncontact)

07:30 PM
Pilates-Based Mat
08:30 AM
Pilates-Based Mat

09:30 AM
Cardio Kickbox

10:30 AM
Total Body Conditioning

06:00 PM
Hatha Yoga

07:00 PM
Cardio Cross-Training

08:00 PM
Total Body Conditioning
09:00 AM
Step Interval

10:00 AM
Total Body Conditioning

05:30 PM
Pilates-Based Mat

06:30 PM
Vinyasa Yoga

07:30 PM
Sports Conditioning
08:30 AM
Total Body Conditioning

09:30 AM
Jump I.T.

11:30 AM
SilverSneakers® I-MSRM
08:30 AM
Step

09:30 AM
Cardio Kickbox

10:30 AM
UXF Burn

11:30 AM
Pilates-Based Mat
08:30 AM
Sports Conditioning

09:30 AM
Total Body Conditioning

10:30 AM
Power Yoga

11:30 AM
Zumba Dance®

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.