Oceanside
2909 Lincoln Avenue
Oceanside , NY 11572
516.594.8300

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM
Spinning

09:00 AM*
Spinning

06:30 PM*
Spinning
08:30 AM*
Spinning

07:30 PM*
Spinning
06:00 AM*
Spinning

09:00 AM*
Spinning

06:30 PM*
Spinning
08:30 AM*
Spinning
08:30 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning

10:30 AM*
Spinning
08:30 AM*
Spinning

09:30 AM*
Spinning

10:30 AM*
Spinning
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Cardio Kickbox

09:30 AM
Strengthen & Stretch

06:30 PM
Zumba Dance®

07:30 PM
Hatha Yoga
09:30 AM
Pilates-Based Mat

10:30 AM
Ultimate Conditioning

06:30 PM
Cardio Cross-Training

08:30 PM
Hatha Yoga
08:30 AM
UXF Burn

09:30 AM
Cardio Cross-Training

10:30 AM
Hatha Yoga

05:30 PM
UXF Burn

07:30 PM
Ultimate Conditioning
09:30 AM
Pilates-Based Mat

10:30 AM
Total Body Conditioning

07:30 PM
Zumba Dance®
06:00 AM
Boot Camp

09:30 AM
Zumba Dance®

10:30 AM
Total Body Conditioning

11:30 AM
Hatha Yoga

04:30 PM
UXF Burn
07:30 AM
Hatha Yoga

09:30 AM
Cardio Kickbox

10:30 AM
UXF Burn
09:30 AM
Pilates-Based Mat

10:30 AM
Total Body Conditioning

11:30 AM
Vinyasa Yoga

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.