Marlboro
34 US-9
Morganville , NJ 07751
732.536.4141

* Reservation required
Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30 AM
Spinning

09:30 AM
Spinning

05:00 PM
Spinning
09:30 AM
Spinning

07:30 PM
Spinning
08:30 AM
Spinning

09:30 AM
Spinning

05:30 PM
Spinning
(45 min)
09:30 AM
Spinning

07:00 PM
Spinning
08:30 AM*
Spinning
(45 min)
07:30 AM*
Spinning
(45 min)

08:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)
07:30 AM*
Spinning
(45 min)

08:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)
Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 AM
Aqua Workout
09:00 AM
Aqua Workout
09:00 AM
Aqua Workout
09:00 AM
Aqua Workout
Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 AM
Abdominals
(30 min)

09:30 AM
Total Body Conditioning

10:30 AM
Boot Camp

05:30 PM
Total Body Conditioning

06:30 PM
Zumba Dance®

07:30 PM
Strengthen & Stretch
08:30 AM
Strengthen & Stretch

09:30 AM
Zumba Dance®

10:30 AM
UXF Burn

05:30 PM
Step

06:30 PM
UXF Burn
08:30 AM
Step Circuit

09:30 AM
Total Body Conditioning

10:30 AM
Abs Express
(15 min)

10:45 AM
Pilates-Based Mat

05:30 PM
Zumba Dance®

06:30 PM
Total Body Conditioning

07:30 PM
Hatha Yoga
08:30 AM
Strengthen & Stretch

09:30 AM
Power Step

10:30 AM
Upper Body Conditioning
(30 min)

11:00 AM
Abdominals
(30 min)

11:30 AM
Boot Camp

05:00 PM
Vinyasa Yoga

06:00 PM
Total Body Conditioning
09:30 AM
Total Body Conditioning

10:30 AM
Cardio Kickbox
07:30 AM
Total Body Conditioning

08:30 AM
Step

09:30 AM
UXF Burn

10:30 AM
Zumba Dance®
08:30 AM
Total Body Conditioning

09:30 AM
Cardio Kickbox

10:30 AM
Pilates-Based Mat
Studio 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
SilverSneakers® I-MSRM
10:30 AM
SilverSneakers® I-MSRM

Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.